Eczema
How to Help Minimize Eczema
For more information on eczema, visit www.eczemaguide.ca
Keep Triggers Top of Mind
The causes of eczema are unknown. Genetics may play a role. It arises from the interplay of multiple genes with external environmental factors. Because there is no cure, effective eczema management requires a combination of prevention and treatment. For example, Canadians can minimize their eczema flare-ups by avoiding certain internal and external triggers. These triggers can include:
- Environmental allergens like dust, mold, pet dander, and pollen.
- Food allergens such as eggs, nuts, dairy, citrus or acidic foods.
- Irritants like latex, rubber or plastics, or clothes made with synthetic fibres (nylon, polyester, wool).
- Fragrant detergents, soaps, shampoos, conditioners, perfume, shaving creams, some make-up, bubble baths, etc.
- Sweat or bacteria left on the skin for an extended period of time.
- Extremes in temperature, either hot or cold (including outdoor and indoor temperatures i.e. water temperature).
- Elevated stress levels.
Starting from Scratch...
Here are some common tips on avoiding the triggers of eczema:
- Switch to mild laundry detergents for clothes and bed sheets.
- Dress in 100% cotton clothing for breathe-ability and comfort.
- Remove food allergens from the diet: eg. switch to soya milk.
- Bathe in cool or tepid water with gentle soap.
- Use moisturizers immediately after you bathe to keep the moisture locked in. Be cautious of perfumes in these moisturizers, as they may worsen the condition.
- Avoid scratching affected areas. Some people wear cotton gloves at night to prevent scratching in their sleep.
- Keep your fingernails short.
- Don't let sweat stay on your skin.